Like many others, you may want to prioritize your oral health in 2025. A great way to do that would be to floss more often for your New Year’s resolution. Still, regular flossing can be a rather tricky goal; it’s usually a hard habit to stick with. Your Long Island City dentist knows that much and wants to offer some help. With that said, keep reading to learn some ways to make flossing your New Year’s resolution for the next twelve months.
Why Bother Flossing More?
Flossing can seem unimportant or needless to a lot of people. However, the truth is that making it a daily habit would greatly benefit your oral health.
As effective as it is, a toothbrush alone can’t keep your smile strong. This tool can’t clean your mouth’s hard-to-reach places, meaning it lets plaque grow in certain areas. Thankfully, a flossing habit handily solves this problem; it cleans the areas between teeth and removes wedged bacteria. That means using dental floss makes many oral issues less likely.
Tips That Help With Regular Flossing
To make flossing a habit, you should do several things. These include the following:
Set Small Goals at First
Going directly from zero to daily flossing often isn’t possible. That being the case, work your way up by starting with small goals.
A good example would be to try flossing at least twice weekly. If you can make that a habit, your grin will still benefit a bit. You could then move toward flossing three, four, or even five days a week. After a while, it wouldn’t be hard to just floss every day.
Don’t Let Bleeding Stop You
It’s certainly not pleasant to see blood when you floss. Even so, don’t let that sight dissuade you from your flossing goal.
Your gums will typically bleed if you don’t floss that much. However, this effect isn’t something to worry about; it just means the gum tissues are weak or inflamed. To be honest, the sight of blood should actually motivate you to floss more. Doing so will help manage long-term bleeding and make your gums stronger.
Know What Failure Would Mean
If you need motivation to floss, note what’ll happen if you skip it altogether. Failing to make flossing a habit would greatly damage your grin.
Indeed, you’ll suffer all sorts of problems if you don’t floss. One of the worst ones is gum disease – a condition that inflames and infects your gum tissues. Once that infection sets in, you could then suffer tooth loss, diabetes, heart disease, and more.
The tips above should help you floss more often for your New Year’s resolution. However, don’t hesitate to see your dentist for further aid!
About the Practice
LIC Dental Associates is based in Long Island City, NY. Led by Dr. Ishwinder Saran, our practice always wants to help patients achieve their dream smiles! We embody that goal by offering top-tier preventive, cosmetic, and restorative treatments that suit your specific needs. From dental checkups to dental implants, our team has what it takes to make your grin thrive! For more details or to book a visit, please contact us on our website or by phone at (718)-530-6539.