Have you noticed that your teeth don’t have the shiny, smooth texture that they used to? Sometime this can be due to plaque and tartar buildups on the teeth that need to be removed. However, in other cases, it is the direct result of enamel erosion. Read on to learn more about the causes of enamel erosion and how you can prevent this unpleasant feeling in the future.
How Does Enamel Erosion Happen?
The enamel is the white, outer layer of the teeth. It is the strongest substance in the entire body – even stronger than bone! Its purpose is to protect your teeth from bacteria and other things that can damage your smile. Over time, enamel and teeth can erode for a variety of reasons. The most common culprit is acid. This can leave you with teeth that don’t feel as smooth as you are accustomed to.
What Is the Cause of Enamel Erosion
Enamel erosion is the result of various factors. Here are some of the most common.
- Citrus: Acidic foods erode the enamel of the teeth. Citrus fruits, like lemons, limes, and oranges, are very acidic, leading to erosion.
- Soda: The acid and high levels of sugar in soda are a poor combination. You should save soda for special occasions.
- Acid Reflux: The highly acidic regurgitation from acid reflux can damage your enamel over time. Avoiding trigger foods is the best way to prevent this.
- Pregnancy: Pregnancy is linked to higher acidity in the mouth. It is especially important to prioritize your oral health at this time.
- Chlorine: Do you frequently swim in chlorinated water? Try not to let the pool water touch your teeth. This can lead to enamel erosion.
How Can You Prevent Enamel Erosion?
Once lost, enamel cannot grow back. However, there are some steps that you can take to strengthen it and prevent acidic things from contacting your teeth. Here are some steps for you to implement.
- Drink Fluoridated Water: The fluoride presence helps to fight tooth decay and strengthen your enamel.
- Chew Sugar-Free Gum: This helps to stimulate saliva production, cleansing your enamel and remineralizing your teeth.
- Use Fluoridated Toothpaste: Brushing twice a day with fluoridated toothpaste helps to harden your enamel and prevent tooth decay.
In addition to making your teeth feel rough, enamel erosion can lead to significant oral health issues. By maintaining an excellent oral hygiene routine and seeing your dentist, you can work to keep your smile strong and healthy!
About the Practice
At LIC Dental Associates, we have a team of skilled dentists serving patients in the Long Island City Area. We offer a wide range of services to meet all of your oral healthcare needs. If your teeth feel rough, we would be happy to take a look. For more information or to schedule an appointment, visit our website or call (718) 530-6539.