As a parent, your daily schedule is probably a whirlwind of activity. Between hectic mornings, homework help, and the craziness of family life, it can be difficult to find the time to think of new, healthy school lunches for your kids. Rushed planning and packing can often lead to convenient but unhealthy food choices, and eventually cavities. Thankfully, a little forethought can help you create nutritious, smile-friendly afternoon meals that your son or daughter is bound to love! Try these four school lunch ideas from your Long Island City children’s dentist to keep them happy and their smiles healthy.

It can be a challenge to keep your smile sparkling clean. Even with regular brushing or flossing, there are plenty of ways our teeth can become yellow, gray, or brown over time. While a professional cleaning from your Long Island City dentist can brighten your pearly whites, you can prevent the discoloration in the first place if you know what causes it. Here are the top three factors that can stain your teeth and how to avoid a tinted smile.